We'll Show You How to Master Flutter Kicks — Plus, 3 Variations to Switch Up Your Core Workouts
0:53
runnersworld.com
We'll Show You How to Master Flutter Kicks — Plus, 3 Variations to Switch Up Your Core Workouts
More than just an abdominal move, flutter kicks strengthen the glutes, hip flexors, and quads.
May 8, 2021
Flutter Kick Technique
The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
0:18
The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
FacebookISWIM swimming school
33.8K viewsAug 8, 2023
Learn The Flutter Kick By Doing it Wrong (Freestyle Swim Kick Explained)
Learn The Flutter Kick By Doing it Wrong (Freestyle Swim Kick Explained)
360swim.com
Aug 22, 2011
20K views · 122 reactions | When performing the flutter kick in...
0:31
20K views · 122 reactions | When performing the flutter kick in...
FacebookSwim Time Log
12.2K views2 weeks ago
Top videos
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
fitnessvolt.com
Jul 22, 2020
How to Flutter Kick: Improve Your Swimming & Freestyle
1:12
How to Flutter Kick: Improve Your Swimming & Freestyle
wikiHowBrad Hurvitz
196.4K views9 months ago
How To Do FLUTTER KICKS | Exercise Demonstration Video and Guide
0:26
How To Do FLUTTER KICKS | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
11.5K viewsJun 29, 2018
Flutter Kick Drills
How to Perfect the Flutter Kick
0:27
How to Perfect the Flutter Kick
YouTubeSwimLifePro
72.5K viewsApr 4, 2017
Flutter Kick, Summer Swim Lesson (quick and easy swimming fundamentals)
0:49
Flutter Kick, Summer Swim Lesson (quick and easy swimming fundamentals)
YouTubeAaron Lawson
10.5K viewsJul 21, 2016
Flutter Kick | Dryland Workout | Technique Explained
1:02
Flutter Kick | Dryland Workout | Technique Explained
YouTubeSwimcore Academy
32.8K viewsApr 9, 2020
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
Flutter Kicks Guide: Muscles Worked, How-To, Variations and M…
Jul 22, 2020
fitnessvolt.com
How to Flutter Kick: Improve Your Swimming & Freestyle
1:12
How to Flutter Kick: Improve Your Swimming & Freestyle
196.4K views9 months ago
wikiHowBrad Hurvitz
How To Do FLUTTER KICKS | Exercise Demonstration Video and Guide
0:26
How To Do FLUTTER KICKS | Exercise Demonstration Video an…
11.5K viewsJun 29, 2018
YouTubeLive Lean TV Daily Exercises
The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
0:18
The flutter kick is a basic swimming technique where you kick your leg…
33.8K viewsAug 8, 2023
FacebookISWIM swimming school
Flutter Kicks for Abs & Core | No Equipment Workout | Flat Belly & Strong Core | @cult.official
0:36
Flutter Kicks for Abs & Core | No Equipment Workout | Flat Belly & …
11.1K viewsFeb 8, 2019
YouTubewearecult
How to Perfect Flutter Kicks | Core Endurance & Strength | Doctor of Physical Therapy's Guide
0:57
How to Perfect Flutter Kicks | Core Endurance & Strength | Doctor of …
2.6K viewsMar 17, 2024
YouTubePhysioSpace
How To Do Flutter Kicks-Exercising At Home
1:59
How To Do Flutter Kicks-Exercising At Home
1.8K viewsNov 23, 2015
YouTubeHelpful DIY
5:00
Leg Flutter Kicks with voice explanation - Abs & Core Fitness …
51 viewsMar 23, 2024
YouTubeFITsociety
0:52
Flutter Kicks (Exercise Library)
284 views10 months ago
YouTubeHorton Barbell
1:02
Flutter Kick | Dryland Workout | Technique Explained
32.8K viewsApr 9, 2020
YouTubeSwimcore Academy
1:42
How to do flutter kicks properly: The Complete Pilates flutter kicks guide
7.1K viewsJan 25, 2023
YouTubeComplete Pilates
0:50
How To Series | FLUTTER KICK
72.4K viewsJun 13, 2012
YouTubeHybrid Athlete
Flutter Kicks w/ Mini Loop Resistance Band (Workout Demon…
4K viewsFeb 7, 2019
YouTubeB-Force Bands
0:08
211K views · 1.6K reactions | A good flutter kick should align with...
219.6K views1 week ago
FacebookTrain Daly
0:44
How to Do: FLUTTER KICKS
335K viewsSep 29, 2020
YouTubeLeap Fitness
1:30
How to Do Flutter Kick Ab Exercise
76.3K viewsAug 21, 2015
YouTubePS Fit
1:01
Flutter Kick - How to Demo
18.4K viewsApr 1, 2022
YouTubeGroup HIIT
0:10
Flutter Kicks - OPEX Exercise Library
19.6K viewsNov 6, 2020
YouTubeOPEX Fitness
0:19
Seated Flutter Kicks
2.8K viewsApr 20, 2020
YouTubeDerby Method
0:41
Flutter Kicks - 3 Core Variations to Suit Your Level
100 views6 months ago
YouTubeLewis & Kirstie (Carers Coach)
1:57
Flutter Kicks - Exercise Tutorial ft. Melissa Alcantara @Fitgurlmel
61.8K viewsFeb 8, 2018
YouTubeFitgurlmel
2:38
Flutter Kick - How to kick during freestyle & the benefits of kicking
502.2K viewsOct 7, 2019
YouTubeSwimGym
0:35
How To Do FLUTTER KICKS Exercise Demonstration Video an…
51 views7 months ago
YouTubeFitness solution By Shepon
1:38
USMC PREP: HOW TO DO FLUTTER KICKS | Nick Koumalatsos
45.6K viewsSep 22, 2017
YouTubeNick Koumalatsos
0:27
How to Perfect the Flutter Kick
72.5K viewsApr 4, 2017
YouTubeSwimLifePro
3:17
Flutter Kick For Beginners [Flutter Kick Exercises On A Wall] Swimmi…
72.5K viewsDec 13, 2017
YouTubeEasyFlowing
0:17
How to do Flutter Kicks by Wodstar
463K viewsJun 16, 2016
YouTubeWodstar
0:49
TEN Training | Flutter Kicks
59K viewsNov 26, 2014
YouTubeTEN Performance
4 Dry Exercises to Improve your Flutter Kick for Freediving
11.6K viewsJan 20, 2023
YouTubeMolchanovs Freediving
See more videos
Static thumbnail place holder