21K views · 423 reactions | Every jump starts on the ground. Off-ice training builds the strength, coordination, and spatial awareness that skaters bring to the ice. Plyometrics, core work, and balance drills off-ice directly improve takeoff power, rotation control, and safe landings on-ice. Strong athlete off-ice = confident skater on-ice. #figureskating #axel #jump | Daniel Yeh | Facebook
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21K views · 423 reactions | Every jump starts on the ground. Off-ice …
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Plyometrics Training | Duke Health
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