PERFECT RUNNING FORM - Footstrike, Simplified
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YouTubeJames Dunne
PERFECT RUNNING FORM - Footstrike, Simplified
Running technique: What kind of running footstrike pattern should you use? In this video I'm going to help you learn to run with proper running footstrike by looking at the differences between forefoot running and running with a heel strike technique. Whether you run with a heel strike, or you land on your forefoot, your body still has to ...
339K viewsJun 15, 2020
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