Incline Walking on Treadmill - Amazing Benefits!
2:21
YouTubeMichaela Foulkes
Incline Walking on Treadmill - Amazing Benefits!
If you’re wanting to jack up the intensity of your cardio or gym sessions to burn more calories think of using the INCLINE on the treadmill. So many benefits mentioned including how/why to adjust for your own body. A Simpler Way to Sexy: www.unboundfitfound.com
5.1K viewsMay 22, 2022
Shorts
Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine (Fat Burn + Endurance) Warm-up (0–5 min): Incline 4,speed 4 (easy pace, get the body ready). Block 1 (5–10 min): Incline 6,speed 5 (moderate effort, should feel like a brisk uphill walk). Block 2 (10–15 min): Incline 9 speed 5.5 (challenging, breathing heavier, glutes + hamstrings working). Block 3 (15–20 min): Incline 12,speed 5 (hard effort, focus on posture + core engaged). Block 4 (20–25 min): Incline 8,speed 4 (slig
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Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine
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