29K views · 725 reactions | Whether you’re going to squat, push...

35K views · 989 reactions | Whether you’re going to deadlift during...

If your low back moves into an excessive round during the pull of a deadlift, forces are transferred to the smaller structures of your low back that OVER TIME can lead to a disc bulge and severe back injury. Now, this is different than the appearance of back rounding with some elite powerlifters. The athletes who lift with this technique aren’t usually allowing their back to move into more flexion as the lift is pulled. They’re instead bracing or “locking-in” their spine with a slight bend and m