874K views · 4.7K reactions | Place a rolled towel under your neck for just 5 minutes before bed — feel the cervical tension melt away, ease neck pain, and wake up with better posture! ‍♂️✨ #NeckPainRelief #BetterPosture #SleepWell #TensionRelease #PhysicalTherapyTips | Physical Therapy Session | Facebook
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Rough day at work? Place a rolled towel under your hips and feel the tension melt away—in just one minute. It gently decompresses the spine, especially the lower back, helping you relax fast. #backpain #herniateddisc #slippeddisc | Physical Therapy Session
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1.2M views · 11K reactions | Relieve lower back tension in just 1 minute! 律‍♀️Place a rolled towel under your lumbar spine to restore your natural curve, ease muscle tightness, and support spinal alignment. Great for those who sit a lot or feel stiff. Try it for 30 sec to 1 min!\#LowerBackRelief #PostureFix #SpineHealth #StretchDaily #PhysicalTherapyTips | Physical Therapy Session | Facebook
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Use This 10-Minute Towel Trick to Improve Your Posture | First For Women
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