25 Quick Mindfulness Activities For Adults ( PDF)
25 Quick Mindfulness Activities For Adults ( PDF)
25 viewsApr 22, 2022
mindfulnessbox.com
21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
17 Mindfulness Group Activities For Adults
17 Mindfulness Group Activities For Adults
17 viewsApr 27, 2022
mindfulnessbox.com
8 Mindfulness Exercises for Beginners ( Infographic)
8 Mindfulness Exercises for Beginners ( Infographic)
Jun 8, 2019
mindfulnessexercises.com
25 Fun Mindfulness Activities for Kids & Teens (+Tips!)
25 Fun Mindfulness Activities for Kids & Teens (+Tips!)
Feb 3, 2017
positivepsychology.com
18 Amazing Mindfulness Activities for the Classroom
18 Amazing Mindfulness Activities for the Classroom
Jan 30, 2020
teachstarter.com
17 Mindfulness Activities For Virtual Meetings (For Zoom & More)
17 Mindfulness Activities For Virtual Meetings (For Zoom & More)
Jan 31, 2022
mindfulnessbox.com
How To Practice Mindfulness: 10 Practical Steps and Tips
Jun 5, 2020
positivepsychology.com
7:17
21 Quick Mindfulness Exercises (Less Than One Minute Each)
Jan 28, 2022
mindfulnessbox.com
Practicing Mindfulness in Groups: 9 Activities and Exercises
Jul 24, 2020
positivepsychology.com
6:53
31 Fun & Calming Mindfulness Activities For Teens
31 viewsApr 25, 2022
mindfulnessbox.com
10:45
10 Quick Mindfulness Exercises for Stress Relief
151 viewsJan 24, 2025
YouTubeMindful Mentors12
16:22
10 Minute Morning Mindfulness For Stress And Anxiety!
106K viewsAug 31, 2021
YouTubefabulous50s
22:02
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Min…
832.3K viewsJul 16, 2018
YouTubeThe Mindful Movement
5:49
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4…
559.1K viewsMay 13, 2020
YouTubeMindfulPeace
14:09
5 Mindfulness Exercises for Kids 🌟😊 | Cosmic Kids
1M viewsFeb 24, 2020
YouTubeCosmic Kids Yoga
2:51
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
49K viewsDec 11, 2022
YouTubeThriver: The Mental Fitness Gym
3:45
3-Minute Stress Management: Reduce Stress With This Short Ac…
756.8K viewsSep 3, 2020
YouTubeTherapy in a Nutshell
7:23
8 Mindfulness Zoom Games - Relaxing Brain Breaks For Home L…
5K viewsFeb 8, 2021
YouTubeEarly Impact
12:57
3 easy mindfulness techniques | psychologist explains
60.5K viewsMar 30, 2022
YouTubethe psych diaries
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
480.3K viewsFeb 10, 2021
YouTubeThe Partnership In Education
5:28
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Gro…
252.4K viewsAug 16, 2022
YouTubeFostering Resilience
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
689.1K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
20:25
20 minute Guided Mindfulness Exercise
734.1K viewsApr 29, 2013
YouTubeJeremy Woodall
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.7M viewsJan 12, 2021
YouTubeThe Partnership In Education
2:29
Powerful 2 Minute Meditation for Stress Relief | Mindfulness Medita…
230.2K viewsSep 10, 2019
YouTubeThe Mindful Movement
1:14
Mindful Art Activities | Easy Art Tutorials for Stress Relief w/Cynth…
11.5K viewsMay 22, 2020
YouTubeMindful Creative Muse
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A…
1.3M viewsMay 20, 2021
YouTubeHeadspace
9:32
Mindfulness at Work - 5 Mindfulness Desk Exercises
7.6K viewsNov 28, 2018
YouTubeAdriana Girdler
See more videos
Static thumbnail place holder