What’s A Neutral Pelvis? (And Why It Matters) — CORPO KINETIC PILATES
What’s A Neutral Pelvis? (And Why It Matters) — CORPO KINETIC PIL…
Oct 15, 2021
corpokinetic.com
53K views · 376 reactions |  Neutral Pelvis is Just the Start –...
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53K views · 376 reactions |  Neutral Pelvis is Just the Start –...
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⁣👣 Small steps for big changes 👣 ⁣ ⁣ 🌟 Number 2 - practice pelvic dissociation⁣ 🌟 ⁣ ⁣ 🦄 I’m not totally sold on the term “neutral pelvis”. As riders we want a balanced pelvis and a pelvis that can move. Yes, ideally we want to start in the neutral position but we want control through full available range of movement.⁣ ⁣ 🤔 We want our pelvis and hips to move AND to absorb the movement of the horse. If your pelvis is fixed into one position, even a neutral position, you will brace against th
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⁣👣 Small steps for big changes 👣 ⁣ ⁣ 🌟 Number 2 - practice pelvic dissoci…
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Speed Education on Instagram: "1️⃣ Set the Pelvis Neutral “When the pelvis dumps forward or backward, your whole posture collapses. A neutral pelvis stacks your rib cage over your hips and puts your spine in the right angle to create force.” 2️⃣ Control the Strike Point “A bad pelvis position forces you to over-stride — the foot lands too far in front, causing braking. When the pelvis is neutral, the foot lands under the hip, letting you strike the ground and get off it quicker.” 3️⃣ Unlock Fron
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