External Perineal Massage and Release Techniques for PFD (for Women and Men)
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YouTubeDr. Bri's Vibrant Pelvic Health
External Perineal Massage and Release Techniques for PFD (for Women and Men)
In this video, you'll learn 3 simple techniques to gently release and relax your pelvic floor muscles, with a focus on the perineum. These perineal release techniques are all external (no insertion into the vagina or rectum required). Perineal massage can be helpful for pregnancy/prenatal care, and is also helpful for anyone dealing with pelvic ...
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