Getting Rid of Scar Tissue: Treatment & Management Tips
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Scar Tissue and Pain After Back Surgery
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Most people focus on bending the knee after surgery… But what about the scar? After a total knee replacement or any major knee surgery, that incision can get tight, sticky, and even painful. This is why scar mobilization is so important. Gentle, consistent massage around the incision can: – Reduce scar tissue buildup – Improve knee range of motion – Decrease pain and skin sensitivity Always check with your surgeon or PT before starting, but don’t ignore the scar—it’s more than just skin deep. #T
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BIEN Pelvic Health on Instagram: "Perineal tears are common after vaginal birth and are graded by how deep they extend. Degrees of tears 🌸 First degree skin only 🌸 Second degree skin and muscle 🌸 Third degree involves the anal sphincter 🌸 Fourth degree involves the sphincter and rectal tissue Even when healed, scar tissue can feel tight, painful, or numb and affect sitting, exams and intimacy. How a @bien.aus pelvic floor wand and scar tissue massage can help 🌸 Improves scar mobility and so
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