MUNZ FLOOR® pour diminuer les douleurs au dos
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MUNZ FLOOR® pour diminuer les douleurs au dos
17.1K viewsAug 23, 2024
YouTubeL'Équilibriste Pilates et entrainement adapté
DANCE MASTERCLASS on Instagram: "Gentle Exercises for a Healthy Spine The MUNZ Floor® Method uses mindful spiral movements to activate deep muscles, release fascia, and rehydrate the spine. It was developed by Alexandre Munz, a former principal dancer trained at the Paris Opera Ballet School, to help relieve tension, improve posture, and support sustainable spine health. Today, dancers, athletes, and health professionals around the world use MUNZ Floor® to care for their backs naturally."
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La méthode Munz Floor expliquée par son créateur, Alexandre Munz #fascias
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