🪜 TURF MULTI-DIRECTIONAL HURDLE MATRIX ⚡🦘 🧪 Athlete begins with a vertical jump over a tall hurdle → lands → immediately performs a lateral hop over a mini hurdle → returns to center → repeats lateral hop on the opposite side → returns to center → then explodes back over the tall hurdle. Cycle repeats: over → left → in → right → in → over → left → in → right → in → over. After 3–4 rounds, athlete finishes with single-leg mini-hurdle hops and launches into one final explosive hurdle jump to cl

1.7M views · 1K reactions | New hurdle puzzle challenge! Skip to hurdle hops! ✨ . These puzzles are so much fun! But they’re also great for mind-body connection and overall coordination! Do you think you could do this challenge? | Chari Hawkins | Facebook

4.5K views · 17 reactions | Speed hurdle hops to sprints. Acceleration, stride length, balance. Speed, strength, agility, and conditioning for all sports! Call 570-503-6698 and bring your gave to life!! | Elite Gamespeed NEPA | Facebook

🦿 SINGLE-LEG → LADDER → HURDLE REACTION 🤑🚀 🧪 Single-leg hurdle hops. Switch. Alternate. Then straight into rapid pogo ladder work. Final test = Olympic hurdle explosion! 😤🚀 Repeat 3-5x 🔁🫡 🧬 Builds SPEED • BALANCE • POWER • CONTROL — elasticity, coordination, and single-leg dominance. 💬 Comment “BUILD” to level up your game! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 It’s the SMALL details 🔬 🔬 footwork • elastic strength • reactive contro