34K views · 359 reactions |  Tight hips? Stiff back? Try this simple bedtime routine your body unwind.Before you hit the pillow, do these:1️⃣ Piriformis stretch – 30-second hold2️⃣ Hamstring kickout – 12 reps with 2-second holds3️⃣ Prayer rotation – 3 reps per side, 5-second hold each Give it a try tonight!#risetrain #stretching #eveningroutine | RISE Training | Facebook

13K views · 237 reactions | Iso Hamstring holds for strength and injury prevention. - When working isometrically through the hamstrings it’s important to challenge the muscle at length. - Here the guys are adding this corrective in their lower strength day. - #OTANation #overtimeathletes #hamstrings #hamstringworkout #hamstringprehab #prehab #prehabilitation #prehabexercises #hamstringexercise | Overtime Athletes | Facebook