So this is our 15min NETFIT HIIT workout! 📲www.netfitnetball.com.au You can set your own tempo! We recommend: 45sec exercise 15sec rest Each of the 5 exercises! X3 = 1 quarter of netball! Share this one with your team at training this week! Don’t forget to pump the tunes! . 📲Download the NETFIT Netball App today from Google Play or the App Store http://geni.us/netfit | NETFIT Netball
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So this is our 15min NETFIT HIIT workout! 📲www.netfitnetball.com.a…
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#netball Top Tips #12 - Warmup drill for footwork and agility #netballwarmup #netballtok #netballtips #netballers #netballcoaching #motivation #netballnewzealand #netballaustralia #englandnetball
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🎥NEW VIDEO SERIES 📲 http://geni.us/netfit 1 Hour Group Fitness Class For Your Clubs Pre-season. By Kris Hinck And Sarah Wall ✔️ Each week you will receive a new class: 4 Stations. One: Game Sense Two: HIIT Running Three: Agility Four: Ball Skills .. This is your answer to group training in pre-season when you are looking for variety and to run an enjoyable session with your players, but you also want them to develop a strong aerobic base for the season ahead. #netfitnetball #netball #netfitpre
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📲 https://netfitnetball.com.au/hiit-netfit Taylah Davies ✖ Illawarra ️ Thinking pre-season? And need a little extra motivation? Come and join My NETFIT Trainer Taylah Davies this January for a 3 class boost after Christmas! 2018 is your year to shine! Dates: 1. Wednesday 10th Jan 2. Wednesday 17th Jan 3. Wednesday 24th Jan Time: 4:30pm-5:30pm 📍Location: Fairy Meadow Netball Courts, Fairy Meadow (Central location for North & South Illawarra) Cost: $60 - 3 week commitment $25- One off Open to al
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