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Most people think getting in shape means giving up everything they enjoy, but that’s not how it works. It’s not the ice cream that’s the problem, it’s how much of it you’re eating and how often. A full tub of Ben & Jerry’s is over 1,000 calories! But a Halo Top is roughly a third of that! You still get the same satisfaction, just without undoing your whole week. It’s all about making the smarter swaps, not sacrificing what we enjoy! Make sure to follow me @davekennedytlb for more simple swaps to
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