299K views · 494 reactions | F45 Training packs a *major* burn,...
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F45 Training Navy Yard on Instagram: "SEOUL RUSH🔥🔥This brand new cardio/hybrid workout brings the heat with two laps around 12 stations. On the second lap, all of the even stations switch to core-focused moves for a full-body burn. 💪 It’s fast. It’s fun. It’s functional. Whether you’re building endurance, strength, or just want to crush 45 minutes with purpose, this one’s for you. 💪 #F45NavyYard #TeamTrainingLifeChanging #SeoulRush #HybridWorkout #HIIT #FunctionalTraining #F45Training"
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On Strength Days we lift heavy 💪🏼💪🏼 With Gemini on our Thursday schedule for the next 4 weeks, this is a great opportunity to really push for some heavier weights when you take that first lap around the room. We’ll be working with short 20 second sets so we should be attempting to really max out our weight choices. As the timing lengthens on laps 2 and 3 we can drop to lighter loads but really aim to push yourself on that first lap and aim for around 5-8 quality reps per set. See you in the
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