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Most runners train their lungs. Some train their legs in the gym. Very few train the muscles that actually protect their stride. The anterior tibialis and calf muscles, including the gastroc and soleus, are key to improving your running performance and staying injury free. They control foot strike. They absorb impact. They stabilize every step you take. When these muscles are weak, small problems add up fast… Shin splints, calf strains, plantar pain, and even knee issues. Strengthening them can
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