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9:38
YouTube
Movement & Function
Increase Your Walking Speed | Best Exercises to Walk Faster and for Longer Distances
These exercises will help you increase your walking speed as well as endurance, stride length and distance. Also great for runners! Timestamps 0:00 Intro 0:37 Longer Step Length 1:40 Walking Lunge 2:19 High Knee March 3:05 Side Step Squat 3:38 Backward Walk/Run 4:15 Single Leg Balance 5:40 Training Tip: Interval Training 8:09 Training Tip ...
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Nov 4, 2021
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