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Muscle Anatomy: THE QL!!
The deep little power house Quadratus Lumborum is tucked in and packed with fascinating tidbits. Responsible for a LOT of low back pain issues, it's helpful to understand where this guy is and what it does. CLICK SHOW MORE!! How to work the QL: https://www.youtube.com/watch?v=3e6GjMz-h10&t=145s Get yourself some Deep Tissue Body Butter: https ...
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