This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
265K viewsSep 3, 2024
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Doing these 12 exercises back to back not only increase your strength, but it’s a great way to increase your mobility and functional strength as well. The constant transitions of being on the floor, and back on your feet is a great way to train your mobility strength while getting in a good work out as well. | Mike Chang
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Doing these 12 exercises back to back not only increase your stren…
104.9K viewsFeb 21, 2024
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102K views · 10K reactions | Headline: Neck and upper back tension release This is my “chest stretch” sequence that I do to release tension in my upper back and neck area. It focuses on the surrounding muscles around the neck and upper back to release tension and promote more relaxation. | Mike Chang | Facebook
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102K views · 10K reactions | Headline: Neck and upper back te…
310.9K views3 weeks ago
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96K views · 3.4K reactions | Here are a few simple moves to stretch breathe and meditate back and help you release, blockages and increase your energy flow while at work sitting in a chair in a work area. | Mike Chang | Facebook
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96K views · 3.4K reactions | Here are a few simple moves to stretch bre…
60.3K views4 weeks ago
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Anytime when your energy is feeling low, do the three exercises back to back and within one minute you’ll feel a lot more energized and light on your feet . | Mike Chang
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Anytime when your energy is feeling low, do the three exercises back t…
534.9K viewsFeb 19, 2024
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The low twist exercise, release tension in the lower stomach, lower back as well as the shoulders, neck area, and spine. | Mike Chang
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The low twist exercise, release tension in the lower stomach, low…
29.4K viewsJan 15, 2024
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799K views · 24K reactions | When you have pain in your lower back, it’s because the muscles are too tight and it’s pinching the nerves. To relax the muscles. The most important thing to know is to relax all of the muscles around the pain area. Here are a handful of exercises that are really good for releasing tightness in the lower back by relaxing the muscles in the sides, glutes and hips areaLearn more about my 60 Day Program at Flow60.com | Mike Chang | Facebook
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799K views · 24K reactions | When you have pain in your lower back, …
382.1K views1 month ago
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Tried this full body stretching routine the next time you are sittin…
233.3K viewsAug 27, 2024
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9:15
3.4M views · 95K reactions | Here’s a beginners version on how to do...
1.9M views1 week ago
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1:18
Next time you’re feeling low in energy and have 60 seconds to sp…
324.2K viewsMar 15, 2024
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1:30
Here’s a 60-second exercise routine to quickly increase energy levels …
842.5K viewsOct 30, 2024
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1:27
230K views · 12K reactions | We all experienced low energy at some p…
115.8K views3 weeks ago
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Arm circles, increased mobility for your shoulders, help circulate ene…
314.5K viewsSep 21, 2023
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1:22
No matter where I’m at, or what’s going on in my life, I always do th…
505.2K viewsSep 4, 2024
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161K views · 3K reactions | Practice keeping your arms loose and relax…
58.8K views3 weeks ago
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111K views · 6.2K reactions | Do this simple exercise that requires no w…
68.8K views3 weeks ago
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898K views · 26K reactions | This is one of my favorite exercises in th…
972K views1 month ago
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162K views · 62 reactions | Do something everyday for your bod…
1K views3 weeks ago
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This is a easy exercise there anybody can do to release tensio…
333.1K viewsDec 11, 2023
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The short, imperfect, and crappy practices that you do bc you rathe…
15.6K viewsFeb 16, 2024
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These 12 exercises are the most important movements to do every …
776K viewsSep 18, 2023
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Look at your daily exercise as a way to clear your mind, increase your …
68.4K viewsFeb 5, 2024
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1:25
I do these 12 stretching exercises every day to increase my energy l…
77.3K viewsJun 9, 2024
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131K views · 5.4K reactions | Hip circles is a great exercise to open …
85.8K views4 weeks ago
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1:24
walking, jogging, or sprinting, is one of the best ways to increase your …
28.1K viewsNov 21, 2023
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0:59
Make your arms loose just like this drum when it spins.we hold onto s…
157.2K viewsJun 1, 2024
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1:28
6.7M views · 68K reactions | Next time when you’re struggling with l…
863.6K views2 weeks ago
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1:27
When you’re stretching for flexibility, all is to go as far as yo…
25.1K viewsApr 22, 2024
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1:27
This video, I demonstrate a typical squat exercise. When are we tens…
54.1K viewsOct 10, 2023
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To become really strong in your body, I use a lot of body weight ex…
91.3K viewsDec 13, 2023
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