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⛹️‍♀️ Do you ever rehab ankle sprains in athletes?⁠ ⁠ 💡 Wall switches can be an effective exercise when re-introducing running.⁠ ⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 👉🏻 Try it for free now for 7 days: https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Ankle Sprain Management Practical with David Hillard plus our growing library of 30 Practicals. | Rethinking
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⛹️‍♀️ Do you ever rehab ankle sprains in athletes?⁠ ⁠ 💡 Wall switche…
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🙅🏻‍♀️ Bedrest is OUT 🚫 instead ⤵️ We are moving as much as we can without causing further pain or injury. 👇Here are some general guidelines for staying active whilst recovering from a basketball ankle sprain. 💊 Pain will probably be high for the first few days- use pain meds (avoid ice and anti-inflammatories) and focus on moving as ‘normally’ as you can in your day-to-day activities. 🥼If pain is severe or doesn’t improve in the 3-7days, get checked by a medical professional. 🫀Once pain h
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