Effective Back Workout for Better Posture and Strength

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Easy Back Massage Techniques for Beginners

A minor scale position 4 - guitar for beginner

A minor scale position 1 - guitar for beginner

Jamming #26 — Nice take by @chriscooper1570 🔥⚡️ #JamAlongBackingTracks #funkysmoothjazz

National Safety Council | Training Can Curb Driver Complacency and Reduce Back-Up Crash Incidents

Understanding the car rear end collision concept using physics: Whiplash | Apple on Rod demo

Understanding Car Crashes: It's Basic Physics