Rich in Antioxidants (Fighting Cellular Damage) This is their primary anti-aging superpower. Quercetin: A superstar flavonoid antioxidant abundant in onions, especially red and yellow varieties. It neutralizes free radicals—unstable molecules that damage cells, proteins, and DNA, leading to wrinkles, reduced organ function, and chronic diseases. Vitamin C: Also a potent antioxidant that supports collagen production. Collagen is essential for maintaining skin elasticity and firmness, preventing s

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Harvard scientists pinpoint critical step in DNA repair, cellular aging