Self-Compassion: Definition, Examples, and Exercises
berkeleywellbeing.com
Self-Compassion: Definition, Examples, and Exercises
What is self-compassion? Why is self-compassion important? And how do you develop more self-compassion? Find out here.
Nov 10, 2017
Shorts
Embrace Your Worth | Unlocking Self Compassion
0:16
101 views
Embrace Your Worth | Unlocking Self Compassion
Hopeful Horizon
Self-Compassion Key to Growth | Unlock Confidence and Inner Strength
0:11
139 views
Self-Compassion Key to Growth | Unlock Confidence and Inner Strength
Stronger Mindz Nation
Self-Compassion Meditation
Self Compassion
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Self Compassion
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Mindfulness Meditation Befriending
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Mindfulness Meditation Befriending
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Self-Compassion Break (Audio Meditation)
12:22
Self-Compassion Break (Audio Meditation)
YouTubeChristopher Germer, Ph.D.
196.8K viewsMar 12, 2019
Top videos
Self-compassion practices
Self-compassion practices
self-compassion.org
3 months ago
5 Self Compassion Exercises (to Release Self-Judgment)
6:00
5 Self Compassion Exercises (to Release Self-Judgment)
mindfulnessbox.com
Mar 25, 2022
What is Mindful Self-Compassion? (Incl. Exercises PDF)
What is Mindful Self-Compassion? (Incl. Exercises PDF)
positivepsychology.com
Jun 1, 2019
Self-Compassion Journaling
Art Journaling & Self-Compassion Workshop Join a supportive community to explore self-compassion. Learn mindfulness techniques and creative expression. | San Francisco Zen Center
1:00
Art Journaling & Self-Compassion Workshop Join a supportive community to explore self-compassion. Learn mindfulness techniques and creative expression. | San Francisco Zen Center
FacebookSan Francisco Zen Center
1.8K viewsAug 29, 2024
LISTEN: Reflecting on self-compassion on the "Real Talks" podcast
LISTEN: Reflecting on self-compassion on the "Real Talks" podcast
irishcentral.com
Apr 3, 2024
22K views · 767 reactions | I fell Into a shame spiral and here’s how I got out of it. Lots of self-compassion. #shame #shamespiral #selfcompassion #journaling #selfworth #processingemotions #emotional #regulatingemotions #emotionalregulation | Hope with Holly | Facebook
2:30
22K views · 767 reactions | I fell Into a shame spiral and here’s how I got out of it. Lots of self-compassion. #shame #shamespiral #selfcompassion #journaling #selfworth #processingemotions #emotional #regulatingemotions #emotionalregulation | Hope with Holly | Facebook
FacebookHope with Holly
13.7K views1 month ago
Self-compassion practices
Self-compassion practices
3 months ago
self-compassion.org
5 Self Compassion Exercises (to Release Self-Judgment)
6:00
5 Self Compassion Exercises (to Release Self-Judgment)
Mar 25, 2022
mindfulnessbox.com
What is Mindful Self-Compassion? (Incl. Exercises PDF)
What is Mindful Self-Compassion? (Incl. Exercises PDF)
Jun 1, 2019
positivepsychology.com
Exercises for Cultivating Compassion — My Best Self 101
Exercises for Cultivating Compassion — My Best Self 101
Nov 19, 2018
mybestself101.org
Bonus: Self-soothing exercises with Dr. Kristin Neff
21:14
Bonus: Self-soothing exercises with Dr. Kristin Neff
15.2K viewsMay 13, 2020
TEDChecking In with Susan David
10-Minute Guided Meditation for Self-Compassion
10:46
10-Minute Guided Meditation for Self-Compassion
422.3K viewsApr 2, 2015
YouTubeLive Sonima
10 Simple Self Compassion Exercises to Try
10 Simple Self Compassion Exercises to Try
Aug 1, 2020
declutterthemind.com
7:14
Daily Self-Compassion Routine: 5 Exercises to Elevate Your Well-Bei…
33 viewsApr 5, 2024
YouTubeBecoming You, Becoming Better
3:19
20 Powerful Exercises for Practicing Self Compassion
141 views11 months ago
YouTubeCorporate Glow
5:20
5 Minute Guided Self-Compassion Meditation | Practice Self-Compas…
46.6K viewsJan 22, 2022
YouTubeUnearth Compassion
10:33
Embodied Self-Compassion Practice
20.3K viewsOct 20, 2021
YouTubeDr. Arielle Schwartz
8:27
HOW TO PRACTICE SELF-COMPASSION (5 Mindfulness Sel…
610 viewsNov 10, 2020
YouTubeCoach Simona
2:41
Learn How to Practice Self-Compassion | Tips and Technique…
601 views10 months ago
YouTubeCAMH
2:01
Kristin Neff - 2 Minute Tips - How to Practice Self Compassion
76.1K viewsJun 19, 2017
YouTubeKind Mind Academy
What is Self-Compassion?
3 months ago
self-compassion.org
15:01
Somatic Exercises For Self-Compassion | 15 Minutes
12.8K viewsJan 21, 2025
YouTubesheBREATH
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10 Minute Guided Meditation for Self-Compassion in Difficult Situa…
17.7K viewsJun 20, 2021
YouTubeFostering Resilience
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5-Minute Self-Compassion Meditation | Guided Practice with …
1.9K views6 months ago
YouTubeFitMind
14:50
Soften, Soothe, Allow | Self-Compassion Practice Guided by D…
15K views7 months ago
YouTubeDr. Kristin Neff
12:35
Self-compassion Techniques
10.9K viewsJan 4, 2021
YouTubeAmerican Nurses Association
14:49
Self-Compassion Exercise | Guided Meditation | Mindfulness for Huma…
2.6K viewsAug 30, 2023
YouTubeMy Best Self 101
22:55
Compassionate Body Scan | Self-Compassion Practice Guided by D…
4.7K views6 months ago
YouTubeDr. Kristin Neff
40:10
Harnessing Fierce Self-Compassion with Dr. Kristin Neff
31.4K viewsMar 14, 2021
YouTubeCenter for Mindful Self-Compassion
Self-Compassion Test
2 months ago
self-compassion.org
1:35
Tools for Practicing Self-Compassion
15.1K viewsJan 25, 2019
YouTubeKripalu
10:01
10 Minute Guided Meditation for Self-Compassion and Loving Kin…
32.8K viewsOct 19, 2020
YouTubeFostering Resilience
3:46
Self Compassion Part 4 Kristin Neff Mindfulness
73.4K viewsJan 19, 2011
YouTubeDr. Kristin Neff
15:53
Guided Self-Compassion Meditation with Christopher Germer | Mindful…
5.2K viewsNov 13, 2021
YouTubeMindfulness Exercises
18:48
Affectionate Breathing Meditation | Self-Compassion Practice Guided …
3.9K views9 months ago
YouTubeDr. Kristin Neff
See more videos
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Short videos

0:16
Embrace Your Worth | Unlocking Self Compassion
101 views2 months ago
YouTubeHopeful Horizon
0:11
Self-Compassion Key to Growth | Unlock Confidenc…
139 views4 months ago
YouTubeStronger Mindz Nation
0:59
Increase Self-Compassion: 5 Powerful Tips for Practicin…
3.4K viewsJun 9, 2023
YouTubeMindfulness Exercises
2:35
How to Begin a Self-Compassion Practice
1.9K views2 months ago
YouTubeDr. Kristin Neff
0:29
Practice Self-Compassion: The Key to Growth
2 views4 months ago
YouTubeVibeEchoPK
0:34
Self-compassion is a powerful tool for healing - …
1.4K views2 months ago
YouTubeHuman Givens
1:51
How to: Balance Tender and Fierce Self-Compassion
6.5K viewsMay 19, 2021
YouTubeDr. Kristin Neff
1:59
2 Powerful Exercises to Rewire Your Brain from Sel…
284 views3 months ago
YouTubePamela Starusta Growth & Healing
1:23
Instagram
10.1K views7 months ago
Instagramneffselfcompassion
1:02
What is Self-Compassion?
116 views8 months ago
YouTubeCreative Mind Videos
1:30
7K views · 153 reactions | When emotions arise, it’s e…
2K views2 weeks ago
FacebookSelf-Compassion by Kristin Neff, Ph.D.
0:55
Self-Compassion Practices: Cultivate Inner Peace and J…
40 views7 months ago
YouTubeHealthProLife
0:44
Why Self-Compassion Is Strength, Not Weakness
171 views2 months ago
YouTubeLori Clemmons
1:01
1-Minute Compassion Practice: The Quickest Wa…
2 views2 months ago
YouTubePowerTalk Clips
1:00
5 Simple Mindfulness Practices to Calm Your Min…
32 viewsJan 9, 2025
YouTubeSmartAction Systems Studio
0:13
The EASIEST way to practice self-compassion 💖
144 viewsSep 12, 2023
YouTubeCoach Simona
1:11
The Power of Self-Compassion: Transform St…
315 views11 months ago
YouTubeCatherine Plano
0:32
Self Compassion Mindfulness | A Calmer, Ki…
70 views3 months ago
YouTubeStronger Mindz Nation
0:40
Fierce Self-Compassion: The Key to True Self-Care
7 views9 months ago
YouTubeEmbrace Psychology & Consulting
0:39
Self Compassion Map: From Inner Critic to Inner Ally
3 months ago
YouTubemindEas
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