How much of an incline should you use on a treadmill? - 3G Cardio
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This 25 min Treadmill cardio trick is all you need to do is: 1. Minute: 1-5 Incline -7 Speed-3.5 2. Minute: 6-10 Incline-9 Speed-3.8 3. Minute: 10-15min Incline-11 Speed-4 4. Minute: 15-20 incline-9 Speed-38 5. Minute: 21-25 Incline-12 Speed-4 Walking on an incline will place you into a heart rate zone where the body can utilize fats for energy most effectively. Follow me for more Fitness tips &workouts Dm 'READY' for 1:1 personal coaching or send a WhatsApp message #inclinewalking #walkingforwe
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