4 Easy Exercises to Relieve Back Tension | Follow-Along Physio Routine for Thoracic Mobility
2:22
YouTubeOptimal Spine & Sport Dimesions
4 Easy Exercises to Relieve Back Tension | Follow-Along Physio Routine for Thoracic Mobility
Feeling stiff or tense in your upper or mid-back? These 4 thoracic mobility exercises are designed to relieve back tension, improve posture, and restore natural movement. In this follow-along video, Ana — our expert physiotherapist at Optimal-Spine — guides you through: Thoracic extension Thoracic flexion Thoracic rotation Thoracic side ...
138 views5 months ago
Shorts
Improve Thoracic Spine Mobility with 2 Simple Exercises
0:10
508.4K views
Improve Thoracic Spine Mobility with 2 Simple Exercises
coachgreen.pt
4 Simple Home Exercises to Correct Thoracic Rotation, Uneven Shoulders and Scoliosis
0:17
27.7K views
4 Simple Home Exercises to Correct Thoracic Rotation, Uneven Shoulders and
Fitness Happy Time
Thoracic Vertebrae Anatomy
3D view of Thoracic Cage || Thoracic Cage Anatomy || Ribs, Sternum & Vertebrae || Skeleton System #
0:59
3D view of Thoracic Cage || Thoracic Cage Anatomy || Ribs, Sternum & Vertebrae || Skeleton System #
YouTubeMedInsight Hub
1.3K views2 months ago
Typical thoracic vertebrae anatomy in Bangla | Atypical thoracic vertebrae
Typical thoracic vertebrae anatomy in Bangla | Atypical thoracic vertebrae
YouTubeMedical Study in Bangla
50.4K viewsDec 25, 2020
Thoracic Vertebrae Anatomy Quiz and Study Tip
1:03
Thoracic Vertebrae Anatomy Quiz and Study Tip
TikTokmy.anatomy.teacher
13.4K viewsOct 28, 2024
Top videos
Essential Thoracic Mobility Exercises To Do At Home Daily
0:21
Essential Thoracic Mobility Exercises To Do At Home Daily
YouTubeThe Functional Movement Clu
108 views8 months ago
Improve Your Thoracic Mobility with This Simple Windmill Exercise #ThoracicMobility
0:12
Improve Your Thoracic Mobility with This Simple Windmill Exercise #ThoracicMobility
YouTubeMomentum Health Center -
693 viewsSep 13, 2024
Master Thoracic Spine Rotation with This Wall Mobility Exercise #ThoracicMobility #SpineHealth
0:11
Master Thoracic Spine Rotation with This Wall Mobility Exercise #ThoracicMobility #SpineHealth
YouTubeMomentum Health Center -
713 viewsSep 10, 2024
Thoracic Vertebrae Function
Thoracic vertebrae anatomy, function & thoracic vertebrae injury
Thoracic vertebrae anatomy, function & thoracic vertebrae injury
healthjade.com
May 25, 2019
Thoracic vertebrae
3:26
Thoracic vertebrae
kenhub.com
Oct 30, 2023
You must c C reate an account to continue watching
4:27
You must c C reate an account to continue watching
Study.com
21K viewsOct 6, 2023
Essential Thoracic Mobility Exercises To Do At Home Daily
0:21
Essential Thoracic Mobility Exercises To Do At Home Daily
108 views8 months ago
YouTubeThe Functional Movement Club
Improve Your Thoracic Mobility with This Simple Windmill Exercise #ThoracicMobility
0:12
Improve Your Thoracic Mobility with This Simple Windmill Exercise #T…
693 viewsSep 13, 2024
YouTubeMomentum Health Center - Arlington Heights, IL
Master Thoracic Spine Rotation with This Wall Mobility Exercise #ThoracicMobility #SpineHealth
0:11
Master Thoracic Spine Rotation with This Wall Mobility Exercise #Thora…
713 viewsSep 10, 2024
YouTubeMomentum Health Center - Arlington Heights, IL
Improve Thoracic Spine Mobility with 2 Simple Exercises
0:10
Improve Thoracic Spine Mobility with 2 Simple Exercises
508.4K views5 months ago
TikTokcoachgreen.pt
4 Simple Home Exercises to Correct Thoracic Rotation, Uneven Shoulders and Scoliosis
0:17
4 Simple Home Exercises to Correct Thoracic Rotation, Uneven Should…
27.7K views2 months ago
YouTubeFitness Happy Time
Restore Alignment to Your Thoracic Spine With This Stretch
0:32
Restore Alignment to Your Thoracic Spine With This Stretch
68K viewsJun 15, 2023
YouTubeNAT Global Campus
The Side Lying Thoracic Rotation Exercise to Improve Spinal Mobility and Spinal Rotation
0:58
The Side Lying Thoracic Rotation Exercise to Improve Spinal Mobilit…
207 viewsSep 18, 2024
YouTubeTeam Youphoric Health & Performance
How to Crack Your Back for Thoracic Spine Relief
65.2K viewsDec 9, 2024
TikTokgetadjustednow
0:06
Home Stretches | Standing Thoracic Extension Stretch #exercise #stret…
873 views11 months ago
YouTubeSharon Schilder Workouts
0:16
Fix Forward Head, Rounded Shoulders, and Neck Hump at Ho…
34.3K views1 month ago
YouTubeWorkout Fusion Hub
2:46
Thoracic Spinous Process Palpation | Rule of Threes (3s) Explained!"
170 views9 months ago
YouTubeSK physical therapist
0:16
Adjustment of Thoracic Spine Physiotherapy and Osteopathy Te…
1.6M viewsJan 17, 2023
TikTokdocyasirphysio
0:19
Improve Thoracic Mobility and Decrease Upper Back Pain! Here’…
731.8K views11 months ago
YouTubeTone and Tighten
1:00
Top Alternatives to Chest-Supported Exercises
538.9K views2 months ago
TikToknickrosenski
0:35
How to Correct Kyphosis: Effective Exercises for Relief
817.1K views8 months ago
TikTokorto.spine
0:51
Squat University on Instagram: "Have limited thoracic spine mobil…
553.4K views3 months ago
Instagramsquat_university
0:47
TikTok - Make Your Day
121.7K viewsJan 16, 2023
TikToksquatuniversity
0:52
dr.sam.dc on TikTok
74.7K viewsDec 20, 2022
TikTokdr.sam.dc
0:58
Thoracic spine mobility for a tight mid back! #stitch @Luke | Online …
117.6K viewsJun 17, 2024
TikToksquatuniversity
See more videos
Static thumbnail place holder

Short videos

2:22
4 Easy Exercises to Relieve Back Tension | Follow-Alon…
138 views5 months ago
YouTubeOptimal Spine & Sport Dimesions
0:21
Essential Thoracic Mobility Exercises To Do At Home …
108 views8 months ago
YouTubeThe Functional Movement Club
0:12
Improve Your Thoracic Mobility with This Simple …
693 viewsSep 13, 2024
YouTubeMomentum Health Center - Arlington …
0:11
Master Thoracic Spine Rotation with This Wall Mo…
713 viewsSep 10, 2024
YouTubeMomentum Health Center - Arlington …
0:10
Improve Thoracic Spine Mobility with 2 Simple Exer…
508.4K views5 months ago
TikTokcoachgreen.pt
0:17
4 Simple Home Exercises to Correct Thoracic Rotation, …
27.7K views2 months ago
YouTubeFitness Happy Time
0:32
Restore Alignment to Your Thoracic Spine With This S…
68K viewsJun 15, 2023
YouTubeNAT Global Campus
0:58
The Side Lying Thoracic Rotation Exercise to Impro…
207 viewsSep 18, 2024
YouTubeTeam Youphoric Health & Performance
How to Crack Your Back for Thoracic Spine Relief
65.2K viewsDec 9, 2024
TikTokgetadjustednow
0:06
Home Stretches | Standing Thoracic Extension Stretc…
873 views11 months ago
YouTubeSharon Schilder Workouts
0:16
Fix Forward Head, Rounded Shoulders, and Neck Hum…
34.3K views1 month ago
YouTubeWorkout Fusion Hub
2:46
Thoracic Spinous Process Palpation | Rule of Threes (…
170 views9 months ago
YouTubeSK physical therapist
0:16
Adjustment of Thoracic Spine Physiotherapy and O…
1.6M viewsJan 17, 2023
TikTokdocyasirphysio
0:19
Improve Thoracic Mobility and Decrease Upper Back …
731.8K views11 months ago
YouTubeTone and Tighten
1:00
Top Alternatives to Chest-Supported Exercises
538.9K views2 months ago
TikToknickrosenski
0:35
How to Correct Kyphosis: Effective Exercises for Relief
817.1K views8 months ago
TikTokorto.spine
0:51
Squat University on Instagram: "Have limited th…
553.4K views3 months ago
Instagramsquat_university
0:47
TikTok - Make Your Day
121.7K viewsJan 16, 2023
TikToksquatuniversity
0:52
dr.sam.dc on TikTok
74.7K viewsDec 20, 2022
TikTokdr.sam.dc
0:58
Thoracic spine mobility for a tight mid back! #stitch @Lu…
117.6K viewsJun 17, 2024
TikToksquatuniversity
Static thumbnail place holder