Softball Workout - 10 Drills
13:06
YouTubeMegRem Softball
Softball Workout - 10 Drills
Drill Breakdown on Video: Video 1 - 2 sets of 5 reps Video 2 - 2 sets of 5 reps Video 3 - 8 total times Video 4 - 2 sets of 5 reps Video 5 - 2 sets of 5 reps Video 6 - 3 times through Video 7 - 3 sets of 10 reps Video 8 - 3 sets of 3 reps Video 9 - 2 sets of 5 reps Video 10 - 2 sets of 5 reps
350.7K viewsJan 18, 2021
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Lower Body Strength & Conditioning Softball Workout #softballtraining #softball #athlete
0:26
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Lower Body Strength & Conditioning Softball Workout #softballtraining
Sosa’s Strength &
Softball power starts from the ground up… but it finishes in your hands 🥎💥 Strong forearms don’t just make your grip better they make your entire game better: ✅ Faster bat speed so you can drive the ball harder. ✅ Better barrel control for more consistent contact. ✅ Stronger throws with more snap in the wrist. ✅ Injury prevention for your wrists and elbows so you can play pain-free all season. The truth is, most softball players spend hours on hitting and throwing, but almost no time training
0:19
140.7K views
Softball power starts from the ground up… but it finishes in your hands 🥎💥 Strong forearms
Sosa's Strength &
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