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51K views · 319 reactions | Have you noticed we've increased the 'beats per minute' in some of tracks for faster jumping routines which means we drive a 'more rapid results based' calorie burn. So you SHRED FAT at BOUNCEFITBODY.COM! | Bounce | Facebook
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51K views · 319 reactions | Have you noticed we've increased the 'beat…
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🏃‍♂️ Bouncing While Running: What It Is & How to Fix It 👇 Bouncing (or vertical oscillation) is the up-and-down movement your body makes while running. Too much bouncing wastes energy, slows you down, and increases the shock on your legs—leading to inefficiency and higher injury risk. Here’s how to reduce it: 1️⃣ Cadence: Increase your step rate. A higher cadence naturally decreases bouncing and improves stride efficiency. 2️⃣ Body Position: Lean forward slightly from the ankles instead of sta
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