10-Minute Better Balance Workout - SilverSneakers
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10-Minute Better Balance Workout - SilverSneakers
Balance training is one of the four pillars of fitness for older adults. Get started with this 10-minute balance training workout.
Jan 17, 2022
Silversneakers Balance Workout
179K views · 1.3K reactions | Tai chi is a terrific activity that strengthens the body, focuses the mind, and helps build balance. Follow along with this guided workout. Plus, for more tai chi workouts, check out SilverSneakers EnerChi classes: https://bit.ly/SilverSneakersLIVE. | SilverSneakers | Facebook
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179K views · 1.3K reactions | Tai chi is a terrific activity that strengthens the body, focuses the mind, and helps build balance. Follow along with this guided workout. Plus, for more tai chi workouts, check out SilverSneakers EnerChi classes: https://bit.ly/SilverSneakersLIVE. | SilverSneakers | Facebook
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