Best Seated Exercise for Sciatica & Lower Back Pain 🔥💪🏻 ‪@MiladRahimifit‬
0:22
YouTubeMilad Rahimi
Best Seated Exercise for Sciatica & Lower Back Pain 🔥💪🏻 ‪@MiladRahimifit‬
Do you struggle with sciatica pain while sitting, standing, or working long hours? This simple seated stretch can help release pressure on the sciatic nerve, improve flexibility, and reduce pain — no equipment needed, just a chair. Easy to do anywhere — at home, office, or while traveling. Relieves lower back, hip, and leg pain. Great for ...
2.7K views2 months ago
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