Placing a rolled towel or a lumbar roll in the lower back can help provide support and relieve some back pain by helping to maintain the natural curve of the spine while sitting or lying down. This additional support can reduce strain on the lower back muscles and alleviate discomfort for some individuals. However, it's essential to find the right thickness and positioning that feels comfortable for your back to experience the benefits. #backpainrelief #lowbackpainrelief | Physical Therapy Sessi
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