I learned the S.A.M. principle from one of my university professors during my post-graduate studies in exercise physiology, and it was like a light bulb came on - a lens to view every exercise and stretch through. The S.A.M. principle stands for Stability, Alignment, and then Movement. We first engage the muscles that provide the body with stability, while focusing on spinal and joint alignment, so that when movement is added, it occurs on a safe, solid foundation. By doing this, you organise th
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