Cross Your Legs in Tabletop and Watch Your Pelvis Tighten — The Secret to Fixing Hip Dips!
0:22
YouTubeFitness Happy Time
Cross Your Legs in Tabletop and Watch Your Pelvis Tighten — The Secret to Fixing Hip Dips!
Fix hip dips and “fake wide hips” with this one simple at-home move! If your hips stick out on the sides, glute training won’t fix it — it can actually make the bulges more visible. The real issue comes from pelvic external rotation, and this cross-leg tabletop exercise helps reset your pelvis instantly. Here’s how to do it: • Get ...
1.9M views3 weeks ago
Shorts
3-Minute Waist Home Workout for Love Handles
3:09
706.2K views
3-Minute Waist Home Workout for Love Handles
studiobymargarita
3-Minute Finger Exercises for Slimming Hands
3:11
788.9K views
3-Minute Finger Exercises for Slimming Hands
studiobymargarita
Pilates Workout
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
32:37
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
YouTubeMove With Nicole
19.7M viewsMay 31, 2023
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
22:00
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
YouTubeIsaWelly Pilates
1.2M viewsMay 14, 2023
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
31:17
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
YouTubeMove With Nicole
3.7M viewsJul 17, 2023
Top videos
Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHOCK You 😭💪✨| #shorts #mileycyrus
0:28
Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHOCK You 😭💪✨| #shorts #mileycyrus
YouTubeMiley Nation
2.3M views3 weeks ago
A Special Pilates Plan for Beginners Over 50 #pilatesworkoutat home #pilates #exerciseforwomen
0:33
A Special Pilates Plan for Beginners Over 50 #pilatesworkoutat home #pilates #exerciseforwomen
YouTubeEZ Health
654.5K views1 month ago
Get a Slim & tiny waist #pilates #fitness #workout
0:17
Get a Slim & tiny waist #pilates #fitness #workout
YouTubeIsla Rune Pilates
782.7K views2 weeks ago
Pilates Benefits
The Top 5 Benefits of Pilates
11:29
The Top 5 Benefits of Pilates
YouTubeDr. Dawn (Pelvic Health &
31.6K viewsNov 1, 2022
The Health Benefits Of Pilates
3:50
The Health Benefits Of Pilates
YouTubeLivingHealthyChicago
25.7K viewsJan 27, 2020
Top Benefits of Pilates You Need to Know Now❤️💪 ‪@TrainingwithIwona‬
0:44
Top Benefits of Pilates You Need to Know Now❤️💪 ‪@TrainingwithIwona‬
YouTubeTraining With Iwona
1.3K views3 months ago
Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHOCK You 😭💪✨| #shorts #mileycyrus
0:28
Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHOCK Yo…
2.3M views3 weeks ago
YouTubeMiley Nation
A Special Pilates Plan for Beginners Over 50 #pilatesworkoutat home #pilates #exerciseforwomen
0:33
A Special Pilates Plan for Beginners Over 50 #pilatesworkoutat home #…
654.5K views1 month ago
YouTubeEZ Health
Get a Slim & tiny waist #pilates #fitness #workout
0:17
Get a Slim & tiny waist #pilates #fitness #workout
782.7K views2 weeks ago
YouTubeIsla Rune Pilates
3-Minute Waist Home Workout for Love Handles
3:09
3-Minute Waist Home Workout for Love Handles
706.2K views1 month ago
TikTokstudiobymargarita
3-Minute Finger Exercises for Slimming Hands
3:11
3-Minute Finger Exercises for Slimming Hands
788.9K views1 month ago
TikTokstudiobymargarita
Full Body Workout Low Impact | Part 6 of the Lazy Girl Workout Full Body Series | Beginner Friendly
0:07
Full Body Workout Low Impact | Part 6 of the Lazy Girl Workout Full Bo…
360.5K views2 weeks ago
YouTubeBecky Lu | Pilates & Home Workout
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
373.2K views3 weeks ago
TikTokroselifting
0:27
#pilates 🤎 | pilates
216.9K views2 weeks ago
TikTokonlychimo
0:19
Everyday get a slim waist #pilates #fitness #workout
252.9K views1 month ago
YouTubeIsla Rune Pilates
0:43
I personally LOVE doing Pilates in the comfort of my own home and …
1.7K views2 weeks ago
TikTokcallherkarenbby
0:40
pilates full body workout <3 4 rounds- 25 reps! happy monday m…
13.2K views3 weeks ago
TikTokhaleycressler
3:09
💗 Save My 3Min Perfect Posture Workout! 💗 Find my cute OUTFIT at …
141K views2 weeks ago
TikTokstudiobymargarita
0:56
Comment “start” for a free week of workouts! #GirlsWhoLift #TonedA…
43.8K views2 weeks ago
TikTokmaiahenryfit
0:51
Great Balance and Core Exercise with a Ball
42.3K views2 weeks ago
YouTubeBob & Brad
0:05
Breath turns movement into meditation.#yoga #yogagirl #yogaf…
113.7K views3 weeks ago
TikTokyogainbloom8503
1:33
I think I might’ve found one of the most interesting and unique Pilate…
5.3K views3 weeks ago
TikTokmarketedbydallass
0:46
Our first batch of Somato reformers is officially on the water! Four yea…
90.5K views1 month ago
TikToksomato.fit
0:09
Try the 3-2-1 method for free! 🔗 in bio✨ #pilatesinstructor #pilatesw…
30.9K views3 weeks ago
TikTokmaiahenryfit
5:04
Spend the day with me Vlogmas day 4 Pilates, la la land coffee run, sho…
63.9K views2 weeks ago
TikTokmichellepaaz
See more videos
Static thumbnail place holder