Unlocking midfoot mobility 👣 The navicular–cuneiform joint is a key link in your foot’s arch system. When it stiffens or loses proper motion, the result can be: ✅ Poor shock absorption ✅ Extra stress on the ankle, knee, and even hip ✅ Increased risk of plantar fascia or tendon overload A precise midfoot adjustment restores motion, improves arch mechanics, and helps the foot move as it’s designed to — flexible, stable, and pain-free. Healthy feet = stronger foundation for your entire body 💪✨ #M
Unlocking midfoot mobility 👣 The navicular–cuneiform joint is a key …
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FacebookDr. Soroush Khoshroo
64 reactions · 16 shares | 1️⃣ 헚헿헮헯 헬헼혂헿 헦헵헼헲혀  2️⃣ 헙헹헶헽 혁헵헲헺 헼혃헲헿 3️⃣ 헧헮헸헲 헮 헹헼헼헸 - - Link to Midfoot Project  https://runsmart.online/midfoot-45 | RunSmart | Facebook
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64 reactions · 16 shares | 1️⃣ 헚헿헮헯 헬헼혂헿 헦헵헼헲혀  2️⃣ …
13.3K views2 weeks ago
FacebookRunSmart
𝗙𝗼𝗿 𝗿𝘂𝗻𝗻𝗲𝗿𝘀 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁 𝗯𝗲𝘁𝘁𝗲𝗿 𝗿𝘂𝗻 𝗳𝗼𝗿𝗺... You need this calf stretch! Without it, there's a good chance your calves will be sore, stiff, or could even become injured. Give 20 reps a try holding for 1-2 seconds on each rep. 𝗧𝗵𝗲𝗻 𝗴𝗼 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁: MidfootProject.com Starting Sunday, April 4, 2021 The Midfoot Project is a 5-week bootcamp with Steve Gonser to improve your run form with all the exercises, drills, and training you need. The Bootcamp is only offere
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𝗙𝗼𝗿 𝗿𝘂𝗻𝗻𝗲𝗿𝘀 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁 𝗯𝗲𝘁𝘁𝗲𝗿 𝗿𝘂𝗻 𝗳𝗼𝗿𝗺... You need this calf stretch! Without it, there's a good chance …
7K viewsFeb 27, 2021
FacebookRunSmart
𝗛𝗼𝘄 𝘁𝗼 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗷𝗼𝗶𝗻𝘁𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗿𝘂𝗻 𝗳𝗼𝗿𝗺! (plus, boost your speed). Link to Midfoot Project here: 👇👇👇 https://runsmart.online/mfp-runform | RunSmart
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𝗛𝗼𝘄 𝘁𝗼 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗷𝗼𝗶𝗻𝘁𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗿𝘂𝗻 𝗳𝗼𝗿𝗺! (plus, boost your speed). Link to Midfoot Project here: 👇👇👇 https://ru…
4.7K viewsFeb 12, 2022
FacebookRunSmart
𝗠𝗼𝘀𝘁 𝗿𝘂𝗻𝗻𝗲𝗿𝘀 don't know about this stretch... but it frees you up! (Especially if you sit all day or feel stiff) Link to run form bootcamp: https://midfootproject.com | RunSmart
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𝗠𝗼𝘀𝘁 𝗿𝘂𝗻𝗻𝗲𝗿𝘀 don't know about this stretch... but it frees you up! (Especially if you s…
209.9K viewsMar 12, 2021
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What's the dilly about your foot strike? Find out below -- and if you're interested in the upcoming Midfoot Project, get on our waiting list here: http://bit.ly/Midfoot-Project-Waiting-List | RunSmart
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What's the dilly about your foot strike? Find out below -- and if yo…
1.1K viewsJan 26, 2018
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"The Midfoot Project was fantastic!" ⭐⭐⭐⭐⭐ - "I thought I was all set with my run form...but I wasn't. During the Midfoot Project, one of my favorite things was: - 🏃 To sit down and watch the video every week. 🏃 Print out my weekly training with the checklist 🏃 Go through the checklist provided by Steve & Pat 🏃 Attend the live Q&A events - I wouldn't recommend going out and buy some pair of 'magic shoes' either. 👟 - The Midfoot Project will give you more bang for your buck... and is about t
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"The Midfoot Project was fantastic!" ⭐⭐⭐⭐⭐ - "I thought I was all set …
11.9K viewsMar 17, 2019
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