Menopause exercises: best activities to alleviate symptoms
Menopause exercises: best activities to alleviate symptoms
May 17, 2021
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Lose Your Menopause Belly With These 5 Exercises, Fitness Pro Says
Lose Your Menopause Belly With These 5 Exercises, Fitness Pro Says
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๐Ÿ‘‹If you are in the menopausal years and annoyed by this extra pooch around your middle, try these 6 exercises.๐Ÿ˜  And the best part is, you donโ€™t have to get down on the floor to do them ๐Ÿ˜‰ โžก๏ธ Do each move for 30-40 seconds depending on your fitness level. โžก๏ธ Take a 20 second break between exercises. โžก๏ธ Do 1-3 sets at the end of your regular exercise routine or as a stand-alone. ๐Ÿ”‘ Keep in mind that these exercises can tone and tighten your midsection, but to lose fat, a caloric deficit is #1 ๐Ÿ‘‹
๐Ÿ‘‹If you are in the menopausal years and annoyed by this extra pooch aโ€ฆ
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7 Exercises You Need to Try If You're Menopausal
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