After a seriously tough workout, there's nothing quite like the shock and recovery power of an ice-cold dip. In today’s video, I take you through my full post-workout routine — from cooling down to stepping into an ice bath designed to reduce inflammation, speed up recovery, and reset the mind. Cold exposure has become a go-to method for athletes, fitness lovers, and anyone looking to push their limits both physically and mentally. In this video, I show you what it’s really like to take that plu
0:59
After a seriously tough workout, there's nothing quite like the shoc…
2.2K views1 month ago
TikTokmenonscreen
24 DIY Ice Bath Ideas For Fitness Enthusiasts - DIYnCrafty
24 DIY Ice Bath Ideas For Fitness Enthusiasts - DIYnCrafty
Sep 21, 2024
diyncrafty.com
Ice Bath Vs. Cold Shower — Which Is Better for Strength Athletes? | BarBend
Ice Bath Vs. Cold Shower — Which Is Better for Strength Athletes? | B…
Sep 8, 2023
barbend.com
Ice Bath at Home: How to Take an Ice Bath - 2026 - MasterClass
Ice Bath at Home: How to Take an Ice Bath - 2026 - MasterClass
Aug 25, 2021
masterclass.com
Why Ice Baths Help You Bounce Back From Tough Workouts
Why Ice Baths Help You Bounce Back From Tough Workouts
Mar 11, 2019
Men's HealthColleen de Bellefonds
Young man taking an ice bath for muscle recovery after a workout session. He is lying in a bathtub full of ice and cold water
0:06
Young man taking an ice bath for muscle recovery after a workout s…
Aug 24, 2024
AdobeJustlight
3.7K views · 9 comments | If your goal is to build lean muscle mass,...
0:56
3.7K views · 9 comments | If your goal is to build lean muscle mass,...
2K views3 weeks ago
FacebookBodybuilding.com
0:22
9.4K views · 515 reactions | Cold showers, ice baths, cold water swi…
9.4K views1 month ago
FacebookThe Iceman (Wim Hof)
0:33
Benefits of Ice Baths for Athletic Recovery
2.8K views2 months ago
TikTokhiigrind
0:39
Sauna and Ice Bath for Wellness: A Comprehensive Guide
2.2M views5 months ago
TikTokmrthankyouplease
How To Take an Ice / Cold Bath: Tops Tips from Ben Greenfield
92.6K viewsJun 8, 2019
YouTubeBen Greenfield Life
How We Use Ice Baths to Recover From Hard Training!
47.7K viewsMay 10, 2023
YouTubeJujimufu
Ice Bathing 101. Your essential guide to a successful practice.
16.5K viewsJan 2, 2023
YouTubeJason Shute
675 Deadlift | Ice Baths | Pulling w/ Bradley Martyn
1.8M viewsDec 11, 2020
YouTubeDavid Laid
Should you take ice baths, cold plunges &/or cold showers? Ther…
158.4K viewsApr 9, 2023
TikToksquatuniversity
What ICE BATHS Do To Your MUSCLES!
728K viewsApr 3, 2022
YouTubeRyan Humiston
Ultimate Ice Bath Recovery for Athletes
68.1K views11 months ago
TikTokpatrick.oatman
Proper Ice Bath Guide: How to Do it Right
26.6K viewsFeb 9, 2024
TikTokduffsfitness
Ice Baths Are Worse Than You Think
17.6K viewsMar 15, 2023
YouTubeReiss Explains
HOT Bath or COLD Bath, which one is better after workout - Deep Info …
689.7K viewsOct 4, 2018
YouTubeGuru Mann Fitness
0:37
Intense Ice Bath Workout: Dad's Tough Challenge
1.8M viewsApr 5, 2024
TikTokhouseofhighlights
9:53
EXTREME ice bath challenge 🥶
95.5K viewsFeb 28, 2021
YouTubeThe Body Coach TV by Joe Wicks
11:17
Ellie does an ICE BATH CHALLENGE!!!
42.7K viewsMay 2, 2020
YouTubeSwanStation
3:27
This is 'Iceman' Wim Hof!
1.3M viewsApr 19, 2019
YouTubeWim Hof
5:33
Cold exposure: Hands in an ice bucket
168.3K viewsJul 19, 2019
YouTubeDr. David Geier
17:49
Bodybuilder tries ICE SWIMMING | ft. Ross Edgley
1.1M viewsFeb 5, 2020
YouTubeMattDoesFitness
7:58
ICE BATH | HOW TO GET STARTED W/ Wim Hof Cold Water Therapy …
204.3K viewsNov 3, 2017
YouTubeSteve Mayeda
10:01
Isvak - Ice bath with my friends
1.5M viewsMar 15, 2017
YouTubeJonna Jinton
10:08
Wim Hof breathing tutorial by Wim Hof
12.7M viewsSep 28, 2018
YouTubeWim Hof
13:42
What Happens After 30 Days of Cold Showers
17.6M viewsJul 25, 2021
YouTubeGravity Transformation - Fat Loss Experts
See more videos
Static thumbnail place holder