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Maximize your Tricep Pushdowns ⚠️ . Step #1: Keep your Wrists Parallel to your Forearms. Step #2: Using Thumbsover Grip, this has no effect. But more of a personal preference. Step #3: Lock your Elbows into your Shoulders to Stabilize your Arm. Step #4: Relax your Traps. Step #5 Keep your Elbows Engaged into your Body. Step #6: Perform a ...
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