How I Create My Weekly Meal Plans
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How I Create My Weekly Meal Plans
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‼️Comment ‘5DAY’ for a free 5-day meal plan you can use this week to drop 1.7-3 pounds with easy breakfast, lunch, and dinner recipes Meals Here ⬇️ 🥢Chicken Stir-Fry (5 Minutes) * Ingredients * 4 oz chicken breast * 2 cups stir-fry veggies * 1 tbsp soy sauce or coconut aminos * ½ cup instant rice * Macros: 430 cal • 41g protein • 42g carbs • 8g fat 🍝Protein Pasta Bowl( 15 minutes) * Ingredients * 1 cup cooked high-protein pasta (like Banza or Barilla protein pasta) * 4 oz cooked chicken breast
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‼️Comment ‘5DAY’ for a free 5-day meal plan you can use this week t…
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Stop the dinner stress save your grocery budget this week 🛒✨ I pulled a budget-friendly, family-approved 7-day meal plan with quick, high-protein weeknight dinners and easy leftovers. This week’s recipes: Grilled Ham Steak Air Fryer Chicken Wings Cheeseburger Tater Tot Casserole Shrimp Lo Mein Taco Pizza Banana Bread Mini Muffins Chocolate Cream Pie ✅ Includes a printable shopping list to make store runs faster. Comment PLAN for the full meal plan! #mealplan #weeklymealplan #easyrecipes #budget
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