299K views · 494 reactions | F45 Training packs a *major* burn,...
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299K views · 494 reactions | F45 Training packs a *major* burn,...
299.4K views1 week ago
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22 Equipment-Free F45 Workout Routines You Can Do at Home
22 Equipment-Free F45 Workout Routines You Can Do at Home
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On Strength Days we lift heavy 💪🏼💪🏼 With Gemini on our Thursday schedule for the next 4 weeks, this is a great opportunity to really push for some heavier weights when you take that first lap around the room. We’ll be working with short 20 second sets so we should be attempting to really max out our weight choices. As the timing lengthens on laps 2 and 3 we can drop to lighter loads but really aim to push yourself on that first lap and aim for around 5-8 quality reps per set. See you in the
On Strength Days we lift heavy 💪🏼💪🏼 With Gemini on our Thursday schedule …
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