ADHD parents often struggle to stay regulated when their child is overwhelmed because both nervous systems are sensitive, reactive, and easily overstimulated. Co regulation creates safety through presence and breath rather than instruction. Children learn emotional skills by mirroring the body language and energy of the adult near them. You don’t need perfection. You need connection and a regulated body. #adhdparenting #coregulation #neurodivergentkids #adhdfamily #tools
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ADHD parents often struggle to stay regulated when their child is over…
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TikToklatediagnosedadhdmom
As an Occupational Therapist and mom to a child with ADHD, emotional regulation isn’t just something we hope develops—it’s something we intentionally teach. Here are 5 non-negotiable rules I swear by when it comes to raising emotionally resilient ADHD kids: 1. Don’t expect regulation without co-regulation first. ADHD kids struggle with internal regulation—especially in the heat of a big feeling. They need to borrow your calm before they can find their own. It’s not weakness, it’s neurological re
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As an Occupational Therapist and mom to a child with ADHD, emotio…
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FacebookNurture ADHD
Connection is the foundation for emotional regulation — and for ADHD kids, feeling truly seen and heard can change everything. These 20 questions are like a hug in words. They help your child open up, feel safe, and know they matter. 💬 What was the best part of your day? 💬 What’s one thing that made you smile today? 💬 What’s something you’re proud of yourself for? 💬 What’s one thing you wish people understood about you? 💬 What’s your favorite way to spend time together? 💬 When did you feel
Connection is the foundation for emotional regulation — and for A…
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How to teach your adhd child to calm the fluff down ? 2 strategies that you take work because folks their ain’t a quick fix . We have to roll up our sleeves and do the work if we want change in our home . The first strategy is to teach skills so your child can . Folks frustration stems from not being able to execute and adhd is a skill deficit . You need to teach skills and no giving them a clock or planner is not teaching skills those are tools . No 2 you need to model self regulation so when y
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