This is a direct and serious message about alcohol, shared because your health matters. Let's be clear: alcohol and women's health have a complicated relationship. With each daily drink increasing breast cancer risk by about 10%, we can't afford to treat it lightly. You deserve a long, vibrant, and healthy life. Making the conscious choice to limit or eliminate alcohol is a powerful act of love for your present and future self. It's about honoring your body and giving yourself the best possible

First things first, you’re drinking alcohol multiple times a week, every single week. When you drink alcohol, your body has to metabolize it first so you don’t die of alcohol poisoning. This means that if you are eating and drinking, your body is storing the food, your body is storing the fats, your body is storing the carbohydrates as glycogen for energy use later on. This means that you are not burning fat as long as there is alcohol in your system. And how long can alcohol stay in your system