What I Eat In A Day to Lose Weight - 45 lbs Lost
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789 views4 days ago
YouTubeAmy Macedo
⤵️ 1300 Calorie Deficit Meal Plan to Drop Body Fat I focus on creating balanced meals for women 30 to break weight loss plateaus, balance blood sugar, boost metabolism, and increase energy with easy recipes that actually taste good while focusing on fat loss For captions sake, and being limited on words here is one option for breakfast, lunch, and dinner following the meal plan. Enjoy these recipes for the next 7 days to lose 1.7 to 3 pounds 📉 Breakfast ⬇️ High protein hash brown casserole: 1 b
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Comment ‘LIST’ for my free list of the best foods for fat loss! 🍔 Ladies, let me be clear… There is no “good” or “bad” food to lose fat or gain weight. Some foods just fit your goals better due to calories and volume! For example: 🦃 Ground turkey (93% lean) = lower calorie → losing fat 🦃 Ground turkey (85% lean) = higher fat → building muscle 🍌 Medium banana = simple carbs, quick energy → losing fat 🥜 Banana with peanut butter = calorie-dense → building muscle 🐟 Tuna in water = pure protei
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