Ultimate Back And Biceps Workout In 40 Minutes!
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YouTubeSydney Cummings Houdyshell
Ultimate Back And Biceps Workout In 40 Minutes!
Get ready to Sculpt Your Back, Biceps, and Shoulders with progressive overload techniques in this superset workout! Take your training to new levels and conquer your fitness objectives with this empowering regimen! Embrace the power of progressive sets, as each move is three rounds lasting 45 seconds each, targeting 8-12 reps per set. Challenge ...
101.7K viewsMar 22, 2024
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