Understanding the Kenyan Shuffle for Effective Running
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Tommy Trees on Instagram: "HOW THE KENYAN’S TRAIN Part 4: The Kenyan Shuffle What is it? The Kenyan shuffle is essentially a very slow recovery run done by athletes here in Kenya. You’ll even see the likes of Kipchoge shuffle around at 6:00-7:00/km. The Kenyan shuffle shouldn’t be confused with the easy run, it’s seen purely as a recovery run. How often do they do these? If a top Kenyan runs 12 times a week, they may do this shuffle once or twice a week. And it’s only for 30-45mins. When? You no
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