The Spinning® program is not just about exercise. Spinning classes offer a variety of rides, movements, coaching and motivation that keep riders safe, excited and engaged.

Started in 1991 by two road bikers who needed to train in the off-season, Spinning® quickly defined the indoor cycling category and became a global phenomenon.

May 1, 2024 · What is a spin class? Spinning is a great cardiovascular workout and can help build lower-body muscle strength. It's also perfect for people who don't enjoy, or have difficulty doing, …

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise …

Nov 15, 2019 · Spinning, also known as cycling, is an amazing way to work your physique. It’s not only a great form of cardio that also strengthens and tones the body, but it’s also an exceptional way to …

Dec 6, 2025 · Spinning, a high-energy indoor cycling workout, is renowned for its cardiovascular benefits, but it also effectively targets and strengthens several key muscle groups. Primarily, spinning …

Define spinning. spinning synonyms, spinning pronunciation, spinning translation, English dictionary definition of spinning. n. 1. The process of making fibrous material into yarn or thread. 2. The act of …

Jul 10, 2025 · This article will guide you through everything you need to know to get started with spinning, including what to expect, how to prepare, essential tips, and how to stay motivated.

Ride with the Spinning® Indoor Cycling App! Train with world-class instructors in on-demand workouts anytime, anywhere. Try 30 days free today!

See more spinning classes near Keller. What are some popular services for cycling classes?