Jun 12, 2025 · These 21 tips and tricks are some of the most effective methods for improving memory and thinking skills. 1. Learn something new. Memory is a part of cognition, and …

Mar 7, 2024 · Although there are no guarantees when it comes to preventing memory loss or dementia, some activities might help. Consider seven simple ways to sharpen your memory.

Nov 17, 2025 · Regardless of your age, your memory and ability to concentrate can fluctuate. If you want to know how to improve your memory, there are several evidence-based ways to …

Apr 23, 2024 · If you've ever found yourself forgetting where you left your keys or blanking out information on important tests, you've probably wondered how to improve memory. …

Dec 2, 2025 · Want to learn more quickly, and retain more of what you learn? Neuroscience says boosting your memory is relatively easy.

Oct 2, 2024 · People can improve their memory by training their minds and taking advantage of neuroplasticity. Good brain habits, like meditation, exercising, and learning something new, …

Jun 2, 2025 · By reducing stress, improving your diet, and changing the way you think, you can increase your memory power. Meditate every day. Meditating for at least 15 to 30 minutes …

6 days ago · Keeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can significantly boost memory and focus. Engaging your …

May 9, 2025 · Learn how to boost memory and support brain health. Find details for science-backed tips like better sleep, diet and exercise, to improve cognitive health.

Nov 20, 2025 · Discover science-backed memory tips, strategies and recall techniques to assist with memory-related concerns. This article is based on reporting that features expert sources. …