Normal Distance running sets general conditioning, but doesn't do a ton for basketball-specific conditioning, because basketball splices sprinting into the jog/walk cycle.

Feb 22, 2022 · Tennis players run on average 1.5-4 miles per match. It all depends on playing style, the opponent’s playing style, how long and competitive the match is, and many other factors.

Jul 31, 2015 · 20 solid wind sprints,... but to be conservative and avoid injuries of tendons and ligaments you want to be able to run 5-7 miles continuously, daily, before starting a sprinting regiment.

Oct 12, 2025 · Every good tennis player runs sub-6 minute miles, and long distance running can do more harm to a tennis player than good. Tennis players should not sprint because of specificity …

Aug 14, 2012 · Therefore, I have players run longer 600 and 400 meter distances in the beginning. (not tennis specific as Kovacs says) My philosophy is that I don't want the player ripping their muscles …

On average, players may run anywhere between 2-5 miles during a 5-set match, and it may be around 1-2 miles in a 3-set match. The body is under a lot of stress with all the sideways running, moving …

Oct 9, 2025 · Table of Contents What do suicide sprints work? How far is a suicide sprint? What are suicides wind sprints in a basketball practice? How do suicides not make you tired? How fast should …

However, the distance one runs should be limited. 1-1/2 miles to 2 miles are for me the maximum distance a tennis player should run. If possible, these miles should be run on something other that …

Feb 19, 2025 · Many tennis players will use the simple workout early on in the session to get the body ready for more intensive exercises. Lunges are always a great work out for people who want to …

Aug 21, 2023 · I see people reference sprints for tennis all the time, but there is no sprinting in tennis. You’re probably better off doing long intervals, like 10 minute easy warm-up/cool-down with …