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  1. Allulose: What It Is and Side Effects

    Nov 4, 2024 · Allulose is a naturally occurring sugar found at low levels in figs, raisins, wheat, maple syrup and molasses. It’s also available as a sugar substitute and can be used in recipes for people …

  2. Allulose: What to Know - WebMD

    Apr 13, 2023 · Allulose is an alternative sweetener that has 90% fewer calories than normal sugar. Learn more about the safety, side effects, and uses.

  3. What is allulose? Benefits, safety and how it compares | MD ...

    Sep 11, 2025 · What is allulose? Allulose is a type of sugar found naturally in foods like wheat, dried figs, molasses, maple syrup and raisins. But allulose only occurs naturally in small amounts. The …

  4. Allulose: What It Is, Benefits, And Side Effects, Per Dietitians

    Jul 25, 2025 · Allulose is a sugar that shows up naturally in sweet foods like figs, raisins, maple syrup, and more, according to the Food and Drug Administration (FDA).

  5. Allulose Benefits, Uses and Side Effects - Dr. Axe

    Feb 5, 2024 · What Is Allulose? Allulose, also known as D-psicose, is a simple sugar found naturally in several food sources, including figs, raisins, maple syrup and brown sugar. It can also be produced …

  6. Allulose: Benefits, Side Effects, and Usage | WellnessPulse

    Jun 19, 2025 · Discover what allulose is, how it compares to sugar, its potential health benefits, safety concerns, and tips for using this rare sugar. Learn if allulose is right for your diet.

  7. Allulose: Benefits, Uses, and Safety of This Sugar Alternative

    Jul 21, 2025 · Discover the science behind allulose, its potential health benefits, side effects, and how it compares to traditional sugar.

  8. What Is Allulose? - IFIC

    Dec 15, 2021 · Allulose is a naturally occurring sugar that is found in plant foods in very small amounts. It is also commercially produced from corn or fructose. Allulose is naturally low in calories. It contains …

  9. Allulose Sweetener: Uses, Benefits, Dosage Guidelines, and ...

    Jul 18, 2025 · Allulose is a rare sugar gaining attention as a modern, natural sweetener with unique health advantages. Found in small amounts in fruits like figs, raisins, and jackfruit, allulose tastes …

  10. Introducing Allulose - Today's Dietitian Magazine

    Sep 16, 2025 · One of these lower-calorie sweeteners is allulose. It’s growing in popularity and is one of the sweeteners in a new category referred to as “rare sugars.”