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No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Note to readers • The Salt Lake Tribune is making this story free to all. Another election is here and Utahns will get to vote on their preferred mayoral, city council and school board candidates up ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s or want to pick up a running routine for the first time in your 50s, ...

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There’s a vast difference in texting etiquette amongst different generations. That Boomer thumbs-up reply is on the opposite end of the spectrum of Gen Z’s slang acronyms. So 22-year-old Jason ...

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If you told me even a year ago that I would add running to my hobbies, I would have assumed you meant running from my problems. As someone with type 1 diabetes (an autoimmune disease in which my body ...

Get solutions for every keycode puzzle in Hell Is Us. Hell Is Us is a game that doesn’t tell you what to do or where to go — and you’ll encounter locked doors, password-sealed computers and safe ...