You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

A physical therapist who specializes in working with elite athletes always recommends this flexibility exercise.

As a fitness journalist who’s written about running for the past decade, I know how important it is to warm up before you log your miles. But even with that knowledge and the best of intentions, I’m ...

Kelly Ripa and Mark Consuelos' antics continue far beyond the reaches of morning TV and into the bedroom, the Live With Kelly and Mark hosts revealed on Wednesday's episode. During a discussion about ...

Tre Johnson averaging 11.5 points and has made 39.5 percent of his 3-point attempts for the Washington Wizards. Erik Williams / Imagn Images WASHINGTON — A strained left hip flexor will sideline ...

The reigning Rookie of the Year is averaging 17.3 points, 7.5 assists and 5.8 rebounds this season. The Associated Press Spurs guard Stephon Castle joins the injury list one day after teammate Victor ...

Second-year Spurs guard Stephon Castle has a left hip flexor strain and will be re-evaluated in the next one-to-two weeks, according to a report from ESPN's Shams Charania. Castle's play, especially ...

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Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...